Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Ascorbic acid, commonly known as Vitamin C, is a water-soluble vitamin essential for various bodily functions, including immune system support, collagen synthesis, and antioxidant protection. It cannot be produced by the human body and must be obtained through diet or supplementation.
Dosage Information
- Common Dosage
- 500-1000mg daily