About Ascorbic Acid
Ascorbic acid, commonly known as Vitamin C, is a water-soluble vitamin essential for various bodily functions, including immune system support, collagen synthesis, and antioxidant protection. It cannot be produced by the human body and must be obtained through diet or supplementation.
Key Information
Compare All Forms
Compare different forms of Ascorbic Acid by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Ascorbic Acid Activity (mcg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Ascorbic Acid (Vitamin C) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |