Astaxanthin oil is a natural carotenoid antioxidant predominantly derived from the microalgae *Haematococcus pluvialis*. Extracted for its potent antioxidant properties, it shows promise in supporting...
Astaxanthin oil is a natural carotenoid antioxidant predominantly derived from the microalgae *Haematococcus pluvialis*. Extracted for its potent antioxidant properties, it shows promise in supporting skin health by reducing UV damage and improving elasticity, promoting eye health by protecting against macular degeneration and reducing eye fatigue, potentially improving cardiovascular function, and enhancing exercise recovery by reducing muscle damage and inflammation. Common dosages range from 4-12mg daily. While generally safe, potential side effects include mild skin pigmentation and digestive issues. Individuals with seafood or algae allergies should exercise caution. Further research is warranted to fully elucidate its benefits and long-term effects.
Key Information
Inside Body Harmful Score
Common Dosage
4-12mg daily
Source Type
natural
Production Process
Astaxanthin oil is primarily extracted from the microalgae *Haematococcus pluvialis*. The algae are cultivated under controlled conditions, and then processed to release and concentrate the astaxanthin, typically through cell disruption and solvent extraction or supercritical fluid extraction methods.
Use Type
Inside BodyPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Promotes healthy skin and reduces signs of aging.
Supports cardiovascular health.
Enhances and maintains optimal eye function and health by supporting clear vision, reducing the risk of age-related eye diseases, and protecting against environmental stressors. Benefits may extend to improved night vision and reduced eye strain.
Exercise recovery reduces muscle damage and soreness after exercise, potentially enhancing athletic performance and adaptation. This involves muscle repair, inflammation control, and energy replenishment.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
High doses may lead to a reddish skin pigmentation. The discoloration is likely caused by substance accumulation in the skin.
Scientific Evidence
Existing studies include research on astaxanthin's effects on skin health (e.g., improvements in wrinkles and elasticity), eye health (e.g., reduction in eye fatigue), cardiovascular health (e.g., improvements in lipid profiles), and exercise recovery (e.g., reduction in muscle damage). Specific studies are available in peer-reviewed journals focusing on nutrition, dermatology, ophthalmology, and sports medicine. Research on *Haematococcus pluvialis* cultivation and astaxanthin extraction methods is also relevant.
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