About Copper
Supports iron metabolism and antioxidant enzymes. Category: Minerals, Subcategory: Trace Mineral. Default unit: mg
Key Information
Compare All Forms
Compare different forms of Copper by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Elemental Copper (mg) |
Copper (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|---|
| Copper Bisglycinate | Tier 1 | 0 | — | — | Chelated form of Copper with increased bioavailability compared to Copper Oxide. | View → |
| Copper (as ion) | Tier 2 | 1 | — | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |