Copper, present as an ion, is an essential trace mineral vital for various physiological functions, including enzyme activity, iron metabolism, and connective tissue formation. It plays a crucial role...
Copper, present as an ion, is an essential trace mineral vital for various physiological functions, including enzyme activity, iron metabolism, and connective tissue formation. It plays a crucial role in redox reactions and supports the development and maintenance of healthy bones, nerves, and immune function.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
0.9-3mg daily
Source Type
natural
Production Process
Copper is typically extracted from ores through mining and subsequent smelting and refining processes. For supplement use, copper is often converted into various salts like copper gluconate, copper sulfate, or copper citrate.
Use Type
BothPotential Benefits
Possible Side Effects
Benzene formation is the production of benzene, a carcinogen, from substances or their breakdown. This can occur when preservatives like benzoic or sorbic acid degrade in the presence of Vitamin C, metal ions, and heat/light, posing cancer risks.
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