About Cordyceps
Cordyceps (Militaris/Sinensis) is a medicinal mushroom traditionally valued for its potential to enhance energy (ATP) and oxygen utilization, providing anti-inflammatory and antioxidant effects. Cordyceps militaris is often preferred as a sustainable alternative to wild-harvested Cordyceps sinensis. Research suggests potential benefits for physical performance, immune system modulation, and blood sugar management, although more extensive research is warranted. Generally, side effects are mild, but potential interactions with immunosuppressants require careful consideration. Typical dosage for Cordyceps militaris extract ranges from 1000-3000mg daily.
Key Information
Compare All Forms
Compare different forms of Cordyceps by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Cordyceps Active Compounds (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Cordyceps (Militaris/Sinensis) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Studies on ATP production, oxygen utilization, immune modulation, and blood sugar regulation in vitro and in vivo are available. Specific studies demonstrating improved exercise capacity and reduced fatigue have been published, but with variable results. Research regarding potential drug interactions is limited but warrants consideration based on its potential immunomodulatory effects.