Cordyceps (Militaris/Sinensis) is a medicinal mushroom traditionally valued for its potential to enhance energy (ATP) and oxygen utilization, providing anti-inflammatory and antioxidant effects. Cordy...
Cordyceps (Militaris/Sinensis) is a medicinal mushroom traditionally valued for its potential to enhance energy (ATP) and oxygen utilization, providing anti-inflammatory and antioxidant effects. Cordyceps militaris is often preferred as a sustainable alternative to wild-harvested Cordyceps sinensis. Research suggests potential benefits for physical performance, immune system modulation, and blood sugar management, although more extensive research is warranted. Generally, side effects are mild, but potential interactions with immunosuppressants require careful consideration. Typical dosage for Cordyceps militaris extract ranges from 1000-3000mg daily.
Key Information
Inside Body Harmful Score
Common Dosage
1000-3000mg of Cordyceps militaris extract daily
Source Type
natural
Production Process
Cordyceps sinensis is wild-harvested. Cordyceps militaris is typically cultivated in controlled environments using substrates like grains or liquids.
Use Type
Inside BodyPotential Benefits
This benefit enhances physical vitality and mental alertness by improving energy levels, reducing fatigue, and improving cognitive function. It contributes to overall health, productivity, and the ability to perform daily tasks effectively.
Aerobic capacity (VO2 max) measures how well the body uses oxygen during exercise, reflecting cardiovascular fitness. Improved aerobic capacity enhances endurance, reduces fatigue, and improves overall health.
Libido enhancements involve increased sexual desire, arousal, and satisfaction. These improvements are influenced by hormonal balance, psychological well-being, relationship dynamics, and overall physical health.
Immune modulation balances the immune system by either boosting it during deficiencies or suppressing it during overactivity, aiming to restore immune homeostasis. This can be achieved through influencing cytokine production, regulating immune cell activity and promoting self-tolerance.
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Aged garlic extract acts as an antioxidant by neutralizing free radicals, protecting cells from damage and potentially reducing the risk of chronic diseases. The allicin-derived metabolites are the active components.
Cordyceps increases cellular ATP production, potentially boosting physical performance and reducing fatigue. By optimizing cellular energy, individuals may experience greater stamina and reduced tiredness.
Cordyceps supplementation may increase VO2 max, leading to enhanced oxygen utilization and improved endurance during physical activity. This benefit can reduce shortness of breath during exertion.
Royal jelly's antioxidant compounds neutralize harmful free radicals, protecting cells from damage. This may support overall health and help prevent chronic diseases.
Possible Side Effects
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Dry mouth (xerostomia) results from reduced saliva production, causing discomfort, difficulty speaking and swallowing, and increased risk of dental problems. It can be caused by medications, diseases, radiation therapy, or dehydration.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Cordyceps may interact with immunosuppressant medications due to its immune-modulating effects, potentially reducing their effectiveness. Consult a healthcare professional before use if taking immunosuppressants.
Scientific Evidence
Studies on ATP production, oxygen utilization, immune modulation, and blood sugar regulation in vitro and in vivo are available. Specific studies demonstrating improved exercise capacity and reduced fatigue have been published, but with variable results. Research regarding potential drug interactions is limited but warrants consideration based on its potential immunomodulatory effects.
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