About Crustacean shellfish
Crustacean shellfish, including shrimp, crab, and lobster, are a common food source rich in protein, essential minerals (such as zinc and iodine), and omega-3 fatty acids. However, they are also a significant source of allergens and may contain high levels of cholesterol and purines.
Key Information
Compare All Forms
Compare different forms of Crustacean shellfish by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Elemental Crustacean shellfish (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Crustacean shellfish (shrimp, crab, lobster) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |