Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Crustacean shellfish, including shrimp, crab, and lobster, are a common food source rich in protein, essential minerals (such as zinc and iodine), and omega-3 fatty acids. However, they are also a significant source of allergens and may contain high levels of cholesterol and purines.
Dosage Information
- Common Dosage
- Dosage varies greatly depending on the intended use (e.g., protein source, mineral supplement). There isn't a 'common dosage' for shellfish *extract* as a supplement.