About Prebiotics
Fibers that support beneficial gut bacteria. Category: Fiber, Subcategory: Functional Fiber. Default unit: g
Key Information
Compare All Forms
Compare different forms of Prebiotics by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Elemental Prebiotics (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Prebiotics (Inulin/FOS) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Numerous studies support the benefits of inulin and FOS on gut health. Key research areas include their impact on bowel regularity, mineral absorption rates, and immune modulation. Studies on specific strains of Bifidobacteria and Lactobacilli and their interaction with prebiotics provide further insights.