Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Prebiotics, specifically Inulin and FOS, are non-digestible fibers sourced from natural plant origins that act as food for beneficial gut bacteria like Bifidobacteria and Lactobacilli. This selective nourishment promotes a balanced gut microbiome, leading to improvements in bowel function, mineral absorption (calcium and magnesium), and immune system support. Common side effects include gas, bloating, and abdominal discomfort, particularly when consumed in large doses. Dosage should be adjusted based on individual tolerance.
Dosage Information
- Common Dosage
- 2.5-10g daily, divided into multiple doses if needed