Chromium is a trace mineral that is essential for insulin function and carbohydrate, fat, and protein metabolism. It exists in several forms, with trivalent chromium (Cr3+) being the most stable and b...
Chromium is a trace mineral that is essential for insulin function and carbohydrate, fat, and protein metabolism. It exists in several forms, with trivalent chromium (Cr3+) being the most stable and biologically active form. It is often used as a dietary supplement to improve blood sugar control, enhance weight loss, and improve muscle mass, although scientific evidence supporting these claims is mixed.
Key Information
Inside Body Harmful Score
Common Dosage
200-1000 mcg daily
Source Type
natural
Production Process
Chromium supplements are typically produced through chemical processes that convert chromium ore into a usable form, such as chromium picolinate or chromium nicotinate. This involves steps like roasting, leaching, and chemical reactions to purify and isolate the chromium.
Use Type
Inside BodyPotential Benefits
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Possible Side Effects
May cause difficulty sleeping.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
Hypoglycemia is a condition of low blood sugar, potentially caused by alpha-lipoic acid (ALA) enhancing the effects of blood sugar-lowering medications. It can cause symptoms ranging from shakiness to severe neurological issues.
User Reviews
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