Cordyceps is a genus of ascomycete fungi that includes over 400 identified species. Many Cordyceps species are entomopathogenic fungi, meaning they are parasitic on insects and other arthropods. The m...
Cordyceps is a genus of ascomycete fungi that includes over 400 identified species. Many Cordyceps species are entomopathogenic fungi, meaning they are parasitic on insects and other arthropods. The most well-known species, *Cordyceps sinensis* (now known as *Ophiocordyceps sinensis*), is highly valued in traditional Chinese medicine. Other species, such as *Cordyceps militaris*, are cultivated for their potential health benefits.
Key Information
Inside Body Harmful Score
Common Dosage
1-3 grams of dried powder or 250-1000mg of extract daily
Source Type
natural
Production Process
Wild harvested (Ophiocordyceps sinensis) or cultivated (Cordyceps militaris) on grains or liquid substrates. Extracts are often produced by hot water or ethanol extraction.
Use Type
Inside BodyPotential Benefits
Cordyceps increases cellular ATP production, potentially boosting physical performance and reducing fatigue. By optimizing cellular energy, individuals may experience greater stamina and reduced tiredness.
Cordyceps supplementation may increase VO2 max, leading to enhanced oxygen utilization and improved endurance during physical activity. This benefit can reduce shortness of breath during exertion.
Possible Side Effects
Cordyceps may interact with immunosuppressant medications due to its immune-modulating effects, potentially reducing their effectiveness. Consult a healthcare professional before use if taking immunosuppressants.
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