Dextrose is a simple sugar derived from corn, commonly used in supplements as a rapid energy source, sweetener, and carbohydrate component. Its quick absorption leads to a rapid increase in blood suga...
Dextrose is a simple sugar derived from corn, commonly used in supplements as a rapid energy source, sweetener, and carbohydrate component. Its quick absorption leads to a rapid increase in blood sugar, which can be beneficial for post-exercise glycogen replenishment and potentially enhancing nutrient absorption. However, it may cause gastrointestinal distress and is unsuitable for individuals with blood sugar regulation issues. The benefits are mostly related to sports nutrition and rapid energy provision, while potential downsides involve metabolic and digestive consequences in susceptible individuals.
Key Information
Inside Body Harmful Score
Common Dosage
5-75g, dependent on purpose (e.g., post-workout, carbohydrate loading)
Source Type
natural
Production Process
Dextrose is produced through the enzymatic hydrolysis of corn starch, breaking down the starch into its glucose subunits. This glucose is then purified and crystallized to form dextrose.
Use Type
Inside BodyPotential Benefits
Dextrose provides a rapid source of energy by quickly increasing blood glucose levels. This benefits athletes by replenishing glycogen stores and supports brain function.
Dextrose triggers an insulin spike, enhancing the absorption of nutrients like creatine and amino acids into muscle cells. This can improve muscle recovery and growth.
Possible Side Effects
Blood sugar spikes (hyperglycemia) involve elevated blood glucose levels due to various factors like medications, diet, or underlying conditions. Prolonged spikes can cause serious health complications.
Weight gain is an increase in body weight beyond what is considered normal, caused by an imbalance between energy intake and expenditure. It can result from medications, medical conditions, or lifestyle factors and may lead to further health complications.
Insulin resistance occurs when cells don't respond effectively to insulin, leading to increased insulin production by the pancreas and elevated blood sugar levels, potentially progressing to prediabetes or type 2 diabetes. This condition increases the risk of cardiovascular disease and other health problems.
Stomach upset, diarrhea, or cramping may occur in some individuals.
Scientific Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793243/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691772/
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