Key Information
Inside Body Harmful Score
Common Dosage
2.5-20 grams daily
Source Type
natural
Production Process
FOS are produced industrially by enzymatic conversion of sucrose using fructosyltransferase enzymes from microorganisms like Aspergillus niger or Aureobasidium pullulans. The resulting mixture contains various chain lengths of fructose polymers linked to a glucose molecule.
Use Type
Inside BodyPotential Benefits
Gut Microbiome Modulation enhances the growth of beneficial gut bacteria, leading to a more balanced and diverse microbiome. This can improve digestion, immunity, and overall well-being.
Prebiotics promote the growth of beneficial gut bacteria, leading to increased production of short-chain fatty acids. These acids lower gut pH, enhancing the absorption of minerals like calcium and magnesium, crucial for bone health.
Possible Side Effects
Increased bowel movements.
Digestive process causes discomfort.
Fermentation by gut bacteria produces gas.
Cellulose can cause abdominal cramps in some individuals, particularly at higher doses. The cramps are likely due to increased fiber content affecting digestion and intestinal motility.
User Reviews
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