Hydrolyzed rice protein is a hypoallergenic protein derived from rice that has been broken down into smaller peptides. This process may enhance digestibility and absorption, making it a popular choice...
Hydrolyzed rice protein is a hypoallergenic protein derived from rice that has been broken down into smaller peptides. This process may enhance digestibility and absorption, making it a popular choice for athletes, individuals with food sensitivities, and those seeking a plant-based protein source. It is commonly used to support muscle recovery, overall protein intake and potentially improves blood sugar levels and skin health.
Key Information
Outside Body Harmful Score
Common Dosage
Dosage varies greatly depending on the intended use, typically ranging from 5-30 grams daily.
Source Type
natural
Production Process
Hydrolyzed rice protein is produced by breaking down rice protein into smaller peptides through hydrolysis. This process typically involves using enzymes to cleave the peptide bonds, resulting in a mixture of amino acids and short peptides. The resulting hydrolysate is then purified and dried.
Use Type
Outside BodyPotential Benefits
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Glutamine may aid muscle recovery by reducing soreness, promoting tissue repair after intense exercise, replenishing glycogen stores, and minimizing muscle protein breakdown. It potentially achieves this by reducing inflammation and oxidative stress.
Rice protein, especially hydrolyzed rice protein, is a hypoallergenic protein source. It's suitable for individuals with allergies or sensitivities to common allergens like dairy, soy, or gluten.
Hydrolyzed rice protein peptides may improve skin elasticity and texture. It potentially stimulates collagen production and protects against oxidative stress.
Possible Side Effects
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Gastrointestinal issues include nausea, diarrhea, abdominal discomfort, and vomiting, potentially stemming from altered gut motility, microbiota changes, or irritation. While often mild, persistent symptoms necessitate evaluation, and contributing factors like pre-existing conditions should be considered.
Scientific Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/, https://pubmed.ncbi.nlm.nih.gov/30423759/, https://pubmed.ncbi.nlm.nih.gov/35705463/
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