Magnesium taurate is a chelated form of magnesium, combining magnesium with the amino acid taurine. This formulation is theorized to offer enhanced bioavailability and specific benefits for cardiovasc...
Magnesium taurate is a chelated form of magnesium, combining magnesium with the amino acid taurine. This formulation is theorized to offer enhanced bioavailability and specific benefits for cardiovascular health, blood sugar regulation, and nervous system support. While generally considered safe, potential side effects such as gastrointestinal upset and hypotension should be considered, particularly at higher doses. Individuals with pre-existing health conditions or those taking medications, especially those affecting blood pressure or blood sugar, should consult a healthcare professional before use. Further research is warranted to fully understand the efficacy and optimal dosage of magnesium taurate.
Key Information
Inside Body Harmful Score
Common Dosage
Typically 400-800mg daily, divided into multiple doses.
Source Type
hybrid
Production Process
Magnesium taurate is produced by chemically bonding magnesium to taurine, creating a chelated compound.
Use Type
Inside BodyPotential Benefits
This benefit supports cardiovascular function by maintaining healthy blood pressure, cholesterol, and blood vessel elasticity, ultimately reducing the risk of heart disease. It also manages inflammation for overall heart health.
Supports cardiovascular health.
Calmness is a state of mental and emotional tranquility reducing anxiety and stress. It enhances focus, emotional regulation, and overall well-being.
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Supports the healthy function of the nervous system, promoting neurological well-being and resilience. May improve nerve signal transmission, reduce nerve pain, enhance cognitive function, and decrease anxiety and stress.
Possible Side Effects
Drowsiness is a state of impaired alertness characterized by a strong desire to sleep and reduced responsiveness. It can cause difficulty concentrating, decreased reaction time, and impaired judgment.
May cause mild digestive discomfort.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Hypotension is low blood pressure that can lead to dizziness, fainting, and in severe cases, shock. Taurine supplementation may contribute to hypotension in susceptible individuals.
Scientific Evidence
Studies on magnesium and taurine separately, and some preliminary research on magnesium taurate, suggest potential benefits. More robust, large-scale clinical trials are needed to confirm these effects and establish optimal dosages.
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