Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Medium-chain triglycerides (MCTs) are a type of saturated fatty acid that contain 6 to 12 carbon atoms. Unlike long-chain triglycerides (LCTs), MCTs are more easily digested and absorbed in the small intestine. They are transported directly to the liver, where they are rapidly metabolized and used for energy. MCTs are found naturally in foods like coconut oil, palm kernel oil, and dairy products. They are often used as a dietary supplement for weight management, athletic performance, and cognitive function.
Dosage Information
- Common Dosage
- 5-70 grams daily
Other Forms of Medium-Chain Triglycerides
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