Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid containing 6 to 12 carbon atoms. Due to their shorter chain length, MCTs are more easily digested than longer-chain fatty acids (LCTs) found in many other foods. They are rapidly absorbed and metabolized in the liver, providing a quick source of energy.
Dosage Information
- Common Dosage
- 5-70 grams daily
Other Forms of Medium-Chain Triglycerides
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