Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid containing 6 to 12 carbon atoms. Due to their shorter chain length, MCTs are more easily digested than longer-chain fatty acids (LC...
Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid containing 6 to 12 carbon atoms. Due to their shorter chain length, MCTs are more easily digested than longer-chain fatty acids (LCTs) found in many other foods. They are rapidly absorbed and metabolized in the liver, providing a quick source of energy.
Key Information
Inside Body Harmful Score
Common Dosage
5-70 grams daily
Source Type
natural
Production Process
MCTs are typically extracted from coconut oil or palm kernel oil through a process called fractionation. This process separates the different fatty acids based on their chain length.
Use Type
Inside BodyPotential Benefits
Coconut oil's MCTs may promote satiety and increase energy expenditure, potentially aiding in weight management. More research is needed to confirm these effects.
MCTs provide a quick energy boost due to their rapid absorption and metabolism, bypassing typical fat digestion. This readily available energy source can benefit athletes and individuals needing a quick pick-me-up.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
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