MSM (Methylsulfonylmethane)

Methylsulfonylmethane (MSM) is a synthetic organosulfur compound used as a dietary supplement. It is believed to offer benefits primarily related to reducing inflammation and oxidative stress, including potential support for joint health, muscle recovery, allergy relief, and skin health. While generally safe, gastrointestinal upset and headache are possible side effects. Research supports some benefits, particularly for joint health and muscle recovery, but further studies are needed to confirm efficacy and fully elucidate mechanisms of action across all purported health applications.