Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Nicotinamide Mononucleotide (NMN) is a naturally occurring nucleotide and a precursor to nicotinamide adenine dinucleotide (NAD+), a crucial coenzyme for cellular energy production and various other biological processes. Supplementation with NMN aims to increase NAD+ levels, which decline with age. Research suggests potential benefits including improved insulin sensitivity, enhanced energy metabolism, and potential anti-aging effects. While generally considered safe, some users may experience mild gastrointestinal discomfort or flushing. More research, especially in human clinical trials, is needed to fully understand the long-term effects and optimal dosage of NMN.
Dosage Information
- Common Dosage
- 250-500mg daily