Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Protein hydrolysates are proteins that have been broken down into smaller peptides and amino acids through hydrolysis. This process results in faster absorption and utilization compared to intact proteins. They are often used in sports nutrition, infant formulas, and clinical nutrition products.
Dosage Information
- Common Dosage
- 20-40g per serving, depending on protein requirements.