Calcium is a vital mineral for bone health, muscle function, and nerve transmission, playing a crucial role in overall health and well-being.
Calcium is an essential mineral vital for numerous bodily functions, including bone health, muscle function, nerve transmission, and blood clotting. It plays a key role in maintaining strong bones and teeth, supporting cardiovascular health, and regulating enzyme activity. Insufficient calcium intake can lead to various health issues, including osteoporosis and muscle cramps. It is crucial for overall well-being.
Key Information
Inside Body Harmful Score
Common Dosage
1000-1200mg daily
Source Type
Natural
Production Process
Calcium is typically obtained through mining of calcium-containing minerals such as limestone and gypsum. The calcium is then extracted and processed into various forms for supplementation and other applications.
Use Type
Inside BodyClassification
Dietary Category
Minerals
Primary Category
Calcium
Efficacy Tier
Tier 3: Basic/Low BioavailabilityCalcium carbonate and calcium phosphate are common forms and have lower bioavailability. They require multiple steps for absorption and utilization in the body.
Conversion Steps
3 steps (High conversion cost)
Potential Benefits
Enhances bone density, strength, and integrity by supporting bone formation, calcium absorption, and reducing age-related bone loss. Improves overall skeletal health and function, ultimately reducing the risk of fractures.
Muscle relaxation reduces tension and stiffness, promoting comfort, improved range of motion, and reduced pain. It can be achieved through various methods like massage, stretching, specific nutrients, and relaxation techniques.
Prenatal health focuses on the well-being of pregnant women and their developing fetuses through adequate nutrition, managing health conditions, and preventing complications. This care aims to reduce birth defects, promote healthy development, and optimize maternal and infant health.
Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Calcium is essential for nerve impulse transmission by enabling neurotransmitter release, which supports communication between nerve cells. This process is crucial for cognitive function, muscle control, and overall nervous system health.
Sea salt provides essential electrolytes like sodium, potassium, calcium, and magnesium, vital for fluid balance, nerve function, and muscle contractions. Replenishing these electrolytes lost through sweat supports hydration and optimal muscle performance.
Possible Side Effects
Iron absorption interference inhibits the body's ability to absorb iron, potentially leading to iron deficiency and related symptoms such as fatigue and weakness. This occurs when substances bind to iron, preventing its absorption in the small intestine.
Scientific Evidence
Calcium's role in bone health is supported by extensive research, demonstrating its effectiveness in preventing osteoporosis. Studies have also explored its potential benefits in cardiovascular health and muscle function (Evidence Level: 5).
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