Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is used primarily as an aromatic condiment and flavoring additive in a wide variety of cuisines,...
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is used primarily as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, teas, and traditional foods. Cinnamon is characterized by its distinct flavor and aroma, which is attributed to its essential oils and, most notably, cinnamaldehyde. Different types of cinnamon are available, including Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum aromaticum), with varying flavor profiles and coumarin content. Cinnamon has a long history of use in traditional medicine, and current research explores its potential health benefits, including its effects on blood sugar regulation, inflammation, and antioxidant activity.
Key Information
Inside Body Harmful Score
Common Dosage
1-6 grams daily
Source Type
natural
Production Process
Harvesting inner bark, drying, and processing into various forms (quills, powder, extract).
Use Type
Inside BodyPotential Benefits
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Possible Side Effects
High doses of green tea extract, especially in concentrated forms, can rarely cause liver toxicity. Individuals with pre-existing liver conditions should exercise caution.
GSE can trigger allergic reactions in individuals sensitive to grapefruit or other citrus fruits. Symptoms range from mild skin irritation to potentially life-threatening anaphylaxis.
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