Green tea extract is derived from the leaves of the Camellia sinensis plant. It is rich in polyphenols, particularly catechins, with epigallocatechin gallate (EGCG) being the most abundant and well-st...
Green tea extract is derived from the leaves of the Camellia sinensis plant. It is rich in polyphenols, particularly catechins, with epigallocatechin gallate (EGCG) being the most abundant and well-studied. Green tea extract is used for its antioxidant, anti-inflammatory, and potential weight management properties.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
300-500mg daily
Source Type
natural
Production Process
Green tea extract is typically produced by steaming fresh green tea leaves, followed by solvent extraction (e.g., with water or ethanol) to isolate the polyphenols. The extract is then concentrated and dried.
Use Type
BothPotential Benefits
Redness reduction minimizes skin redness caused by inflammation, irritation, or vascular issues. Strategies include topical treatments, oral supplements, lifestyle modifications, and professional procedures to promote even skin tone and reduce discomfort.
Antioxidants protect cells from damage caused by free radicals, reducing inflammation, and promoting overall health. They neutralize these unstable molecules by donating electrons and preventing them from damaging cellular structures.
Possible Side Effects
High doses of green tea extract, especially in concentrated forms, can rarely cause liver toxicity. Individuals with pre-existing liver conditions should exercise caution.
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