Resveratrol, a polyphenol found in grapes and berries, has antioxidant and anti-inflammatory properties.
Resveratrol is a naturally occurring polyphenol found in grapes, berries, and other plants, renowned for its antioxidant and anti-inflammatory properties. Research suggests it may offer benefits for cardiovascular health, neuroprotection, blood sugar control, and overall well-being. It's generally considered safe at moderate doses, but high doses can lead to gastrointestinal issues. Crucially, it can interact with certain medications, particularly blood thinners. Further studies are needed to determine optimal dosages and fully elucidate its efficacy for various health conditions. Consideration should be given to potential interactions before supplementation.
Key Information
Inside Body Harmful Score
Common Dosage
250-500mg daily, although dosages up to 1500mg have been used in studies.
Source Type
natural
Production Process
Primarily extracted from grapes, berries (especially red grapes and Japanese knotweed), or produced through microbial fermentation.
Use Type
Inside BodyPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Cardiovascular health ensures efficient blood circulation by maintaining healthy heart and blood vessels. Benefits include reduced risk of heart disease and stroke through improved blood flow and heart function.
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Antioxidant protection defends the body against free radical damage, reducing the risk of chronic diseases and promoting overall cellular health. This is achieved by neutralizing unstable molecules that cause oxidative stress and cellular damage.
Neuroprotection aims to protect the brain and nervous system from damage and degeneration by preventing neuronal cell death, reducing inflammation, and enhancing synaptic plasticity. Strategies include lifestyle modifications, nutritional supplementation, and pharmacological interventions to mitigate effects of aging, neurodegenerative diseases, stroke, and traumatic brain injury.
Antioxidants protect cells from damage caused by free radicals, reducing inflammation, and promoting overall health. They neutralize these unstable molecules by donating electrons and preventing them from damaging cellular structures.
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Neuroprotective effects safeguard brain cells from damage, potentially improving cognitive function and preventing neurodegenerative diseases. This is achieved through antioxidant, anti-inflammatory, and neuronal survival support mechanisms.
Resveratrol exhibits anti-cancer effects by inhibiting cancer cell growth, promoting apoptosis, and preventing angiogenesis in vitro and in animal studies. Further research is needed to confirm its efficacy in human cancer treatment.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Gastrointestinal issues include nausea, diarrhea, abdominal discomfort, and vomiting, potentially stemming from altered gut motility, microbiota changes, or irritation. While often mild, persistent symptoms necessitate evaluation, and contributing factors like pre-existing conditions should be considered.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Gastrointestinal discomfort includes nausea, bloating, and diarrhea, typically mild and transient. Symptoms are often dose-dependent and vary in severity.
Scientific Evidence
Studies published in journals such as 'Antioxidants & Redox Signaling', 'Journal of Nutritional Biochemistry', and 'Annals of the New York Academy of Sciences'. Clinical trials on cardiovascular disease, diabetes, and neurodegenerative diseases. Meta-analyses of resveratrol supplementation.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!