Tier 3 - Low Bioavailability
3 conversion steps
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.
Key characteristics:
synthetic
Description
Vitamin K2 (MK-4), or menatetrenone, is a synthetic form of vitamin K primarily involved in blood clotting. It plays a role in bone health and may have cardiovascular benefits, although the evidence is less extensive compared to other forms of K2, such as MK-7. MK-4 has a short half-life in the body. Dosage varies significantly depending on individual needs and health conditions. Consultation with a healthcare professional is crucial, particularly for those on anticoagulant medications, as Vitamin K can interfere with their efficacy. While generally safe, some individuals may experience mild side effects. More research is needed to fully understand the extent of MK-4's benefits compared to other forms of vitamin K.
Dosage Information
- Common Dosage
- Typically ranges from 100 mcg to 15 mg daily, but dosages are highly individualized and based on health conditions and doctor recommendations.
Other Forms of Vitamin K2
Compare with other available forms: