Magnesium bisglycinate is a highly bioavailable form of magnesium chelated with glycine, known for its gentle absorption and use in supporting sleep, reducing anxiety, and promoting muscle relaxation.
Magnesium bisglycinate is a chelated form of magnesium, meaning it's bound to two molecules of glycine, an amino acid. This chelation process enhances magnesium's bioavailability and absorption compared to other forms like magnesium oxide. It is known for being gentle on the stomach and less likely to cause digestive issues. Magnesium is essential for various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. It's involved in energy production, DNA synthesis, and bone health. Magnesium bisglycinate is often used to support sleep, reduce anxiety, and alleviate muscle cramps.
Key Information
Inside Body Harmful Score
Common Dosage
100-400mg daily
Source Type
Synthetic
Production Process
Magnesium bisglycinate is produced by reacting magnesium oxide or magnesium carbonate with glycine in a specific molar ratio under controlled conditions. The resulting chelate is then purified and dried.
Use Type
Inside BodyClassification
Dietary Category
Minerals
Efficacy Tier
Tier 1: High BioavailabilityMagnesium bisglycinate is a chelated form, meaning it's bound to glycine, an amino acid. This improves bioavailability, allowing for better absorption and utilization by the body. It bypasses many conversion steps.
Conversion Steps
0 steps (Body-ready)
Potential Benefits
Enhances bone density, strength, and integrity by supporting bone formation, calcium absorption, and reducing age-related bone loss. Improves overall skeletal health and function, ultimately reducing the risk of fractures.
Muscle relaxation reduces tension and stiffness, promoting comfort, improved range of motion, and reduced pain. It can be achieved through various methods like massage, stretching, specific nutrients, and relaxation techniques.
Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Migraine prevention aims to decrease the frequency, severity, and duration of migraines through lifestyle changes, nutrition, and/or medication. The goal is to stabilize neurological function and reduce reliance on acute treatments, thereby improving quality of life.
Magnesium and glycine work synergistically to reduce anxiety by modulating neurotransmitters and promoting relaxation within the nervous system. This combined action can lead to a decrease in feelings of worry and unease.
Magnesium regulates blood sugar by improving insulin sensitivity and glucose metabolism. Supplementation can improve glycemic control, especially in those with deficiencies or insulin resistance.
Sea salt provides essential electrolytes like sodium, potassium, calcium, and magnesium, vital for fluid balance, nerve function, and muscle contractions. Replenishing these electrolytes lost through sweat supports hydration and optimal muscle performance.
Possible Side Effects
Scientific Evidence
Clinical studies have shown that magnesium bisglycinate has superior bioavailability and absorption compared to other magnesium salts like magnesium oxide. Evidence suggests it effectively raises magnesium levels in the body and supports various health benefits related to magnesium deficiency. (Evidence Level: 4)
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