Shilajit is a substance purported to offer cognitive and energy benefits but requires sourcing from reputable suppliers.
Shilajit is a resinous substance found in mountainous regions, formed by the decomposition of plant matter and minerals. It contains fulvic acid, humic acid, and various minerals, and is purported to offer health benefits such as improved cognitive function, increased testosterone, enhanced energy, and anti-inflammatory and antioxidant effects. However, research is limited, and it's crucial to source shilajit from reputable suppliers to avoid heavy metal contamination. Potential side effects include digestive issues and allergic reactions. More research is needed to fully understand its efficacy and safety.
Key Information
Inside Body Harmful Score
Common Dosage
300-500mg daily
Source Type
natural
Production Process
Shilajit is formed over centuries through the decomposition of plant matter and minerals in mountainous regions, particularly the Himalayas. This process results in a resinous substance rich in fulvic acid, humic acid, and various minerals.
Use Type
Inside BodyPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Caffeine improves cognitive function by blocking adenosine receptors, increasing neuronal activity and enhancing alertness, attention, and memory. This results in faster reaction times and better sustained focus.
Antioxidants protect cells from damage caused by free radicals, reducing inflammation, and promoting overall health. They neutralize these unstable molecules by donating electrons and preventing them from damaging cellular structures.
Tongkat Ali may boost testosterone by stimulating LH release and increasing free testosterone, potentially enhancing muscle mass, strength, and energy. This benefit is mainly observed in individuals with low testosterone levels.
Reishi mushrooms contain triterpenes that may reduce inflammation by modulating inflammatory pathways. This could benefit conditions associated with chronic inflammation.
D-Aspartic acid may increase testosterone production by stimulating the release of LH and FSH, which signal the testes to produce testosterone. This effect is potentially more significant in individuals with lower baseline testosterone levels.
Shilajit may boost energy production within cells by enhancing mitochondrial function, which can reduce fatigue and improve physical performance.
Shilajit may boost testosterone levels, potentially improving muscle mass, strength, and libido, especially in infertile men. This is hypothesized to occur via stimulation of the hypothalamic-pituitary-gonadal axis.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Allergic reactions are hypersensitivity responses to allergens, ranging from mild skin irritation to life-threatening anaphylaxis. Symptoms vary widely and are caused by an immune response.
Niacin can increase uric acid levels due to impaired kidney excretion, potentially exacerbating gout and leading to joint pain and inflammation. Chronic elevation may cause kidney issues.
Shilajit may contain harmful heavy metals if not properly purified. Ingestion of contaminated shilajit can lead to heavy metal toxicity and associated health problems.
Shilajit can increase uric acid levels in the body, potentially triggering or exacerbating gout. This can lead to joint pain and inflammation.
Scientific Evidence
Limited clinical trials; primarily in vitro and animal studies. Need more well-designed human trials to confirm efficacy and safety. Studies examining the effects of shilajit on testosterone levels and cognitive function are promising but require further investigation. Research into the anti-inflammatory and antioxidant properties of shilajit is ongoing.
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